The treatment of cervical osteochondrosis at home is interested in many people.According to statistics, the pathological process in the spine of the cervix is located in another place in the distribution after the lesions of the Lurbosacral region.
The risk of illness is in damaging different elements: interverters, cervical spine, nerve endings in the spinal cord.With cervical osteochondrose, patients often pain in patients.The reason is poor brain supply with oxygen and nutrients due to the problem with the spinal artery.Recommendations of a doctor for anyone who wants to cure cervical osteochondrose.
Reasons of Development of Pathology
The cervical department constantly has loads, negative factors causing muscle spasm, disturbed blood, degenerative changes in the vertebrae and cartilage are developed.Gradually, the state of cervical interverters is worsening, their structure is disrupted, the damage on small joints was observed between neighboring vertebrae.
With excess loads, bone bone bones grow.The elasticity of the spinal column is gradually reduced, pain, mobility limit, problems with the mobility of the shoulder zone.
Osteochondrosis in neck zone causes the following factors:
- High physical activity;
- Lack of movement;
- "Sedentary" nature of professional activities (office workers, drivers);
- hereditary predisposition;
- Scoliosis, violation of position;
- Frequent tension of back and neck muscles;
- Congress of cervical cervix;
- Weak muscles of the rear part and neck;
- Frequent stresses;
- Bine injuries;
- Endocrine pathology;
- Additional pounds.
Signs and symptoms
Osteochondroose The spine of the spine is developing for a long time.With attention to the body signals, the patient may doubt that something is wrong, he asks for medical attention in time.
Main symptoms of cervical osteochondrosis:
- Frequent headaches;
- dizziness, nausea;
- Blood pressure problems;
- shake home;
- irritation, sleeping problems, in excess;
- Breach of shoulder mobility, a feeling of stiffness in the upper limbs and shoulders;
- "Flies" appear in front of the eyes, often feels sudden attack of weakness;
- A painful sensation in the neck.During pain, pain often gives jaws and teeth.
If the signs of osteochondrose are discovered, contact a vertebra or neuropathologist.The doctor will prescribe the field exam, discover the cause of pain.
Home treatment
How to treat cervical osteochondrose?For successful therapy, the doctor will offer a technique to combine physiotherapy, acupuncture, medications, physiotherapy exercises, massage.Mandatory component - Home treatment: Narodne methods, IPPLIter, self-propelled, exercise complex, relaxation, local use of pharmaceological gels and fats.
With precise compliance with the instructions, careful attitude towards a doctor's advice, the patient achieves good results.The implementation of self-adjustment saves finance, the use of plant decoctions and tinctures instead of some medications reduces the negative effect of drugs on different organs.
Home treatment (as well as therapy in the medical institution) follows certain goals:
- free the patient from pain;
- Improve the blood supply to the brain;
- normalize sleep;
- remove anxiety and irritability;
- stop the stiffness of the shoulder zone;
- Improve the innervation of the neck spine and neighboring areas.
LFK complex
Therapeutic gymnastics is a mandatory element of osteochondrose therapy.Exercises shows a doctor in the hospital or rehabilitation center.After two or three classes, after a complete study of the complex, the patient will easily handle the task at home.
Gymnastics and exercises for cervical osteochondrosis:
- the rotation of the head clockwise and against him;
- a deep slope of the head with trying to go to the chin;
- Head slope to the side;
- Rape head back;
- The circular movements of the upper limbs.
Important!Exercises are carried out in a quiet pace, amplitude increases gradually.You can't make sharp jerks: the head can dizzy, dark spots will appear in front of your eyes.Be sure to include your shoulder amplifier: During the exercises, the arms of the arms work, the cervix of the uterus relaxes.
Self-consideration
Positive sides:
- The soft pressure on the neck prevents salt deposition, improves blood circulation;
- Massage speeds up the delivery of nutrients and oxygen in the tissue;
- The pain has decreased;
- During the proceedings, neck and shoulders are relaxed;
- Metabolic processes in cervical fabric are normal;
- Often reduces blood pressure on optimal indicators.
The masseer will come to the house, keep the session, but the procedure is quite expensive, a long massage with osteochondrose is not cheap.Patients may self-consideration without financial costs in the same benefit.
The task is to study massage techniques, identify active points that must be massaged, find out about areas that should not affect.Self-consideration techniques are simple, you have to do carefully, without sudden movements.
Basic rules:
- Movement direction - from spine to the periphery;
- Massage is done only with fingers, without additional devices;
- Powerful pressure is turned off: just a soft, sensitive effect;
- Smooth movements: a hurry, sharp pressure are unacceptable.
Basic techniques:
- Gromcing;
- Mixing;
- Trituration.
Processing zone:
- the muscles of the side and rear part of the neck;
- The back of the head.
Procedure:
- Self-marketing is done in a seated position;
- Put one leg on the knee with another, put the elbow to easily move to the back surface of the neck and spine;
- Remove your fingers of the opposite hand to the back of the head, rear and side parts of the neck;
- The procedure behaves and then rubbing, after - mixing muscles, complete the procedure with a blow;
- The duration of the session is up to eight to ten minutes.
Drug therapy
In order to reduce pain in relation to the problem area, alleviate inflammation, the normalization of the state of cartilage tissue will help with fats, gel, tablets, injections and therapy patches.Drug use according to the instructions will complement other types of home treatment.
Efficient drugs:
- Anesthetic patch reduces the swelling of the cervical nerve plexus zone, reduces pain syndrome;
- compositions for local application, gel and fats with cervical osteochondrose;
- Musorelaxans.The drugs of this group mitigate muscle cramp, reduced pain;
- Chondroprotectors.Drugs stop the destruction of cartilage, normalizing blood circulation problematic area and speed up the regeneration of the injured party cartilage tissue.Drugs give a positive effect after the course is 3 to 6 months;
- Vitamins.The doctor prescribes vitamin mineral complexes to improve the general condition, complementing the lack of nutrients.Special attention - Vitamins of the group B (injection plus tablets).Preparations with valuable components improve the state of nerve tissue.
IPLICATOR
Available, efficient device for performing acupuncture at home.The needles dig in the affected surface, increase blood flow, affect biologically active areas.Patient corrects needle massage on belt with closures or cervical roller.The duration of the impact on the problem area will be told the present doctor.
Important!Before using the IPPLITOR, be sure to consult a vertebra and neuropathologist.It is important to take into account contraindications (if any).
National medications and recipes
With cervical osteochondrose, treatment is performed in all available ways.Traditional medicine recipes have earned a lot of positive reviews.
The use of house compositions will benefit if the patient chooses effective compounds, takes into account the limitations and characteristics of the body.It is difficult to find the diagnostics independently: it is difficult to find the ideal tool: the help is needed by neuropathologist and rooks.
Proven recipes:
- Squeeze out of honey and potatoes.Cut a large tummy, connect with the equal amount of bee product, fasten to the neck, cover a soft cloth.Do compressor twice a week.The duration of the procedure is 45 minutes;
- Paraffin applications.Good medicine to remove pain.Topi wax or paraffin, cold on an acceptable temperature, apply to the affected area.Do not heat the site above your spine.Do applications twice a week;
- Slipper plus dough.From the waterfront and water waterfront preparation not exactly a narrow cake.Before the proceedings, solve a painful place using turpentine, fasten the dough, fix it with a cellophane and warm joke.KEEP until you feel the light to burn on the place of processing, but not longer than a quarter of an hour.Heat each other day;
- Cervical osteochondrone collection.You will need a spoon of dandelion leaves, thyme, chamomile flowers, Sv.John's whip, yarrow and calendula.Take 2 tbsp.l.Mixtures, put in a thermos, pour a boiling water.Take insistant soups a day, a fourth glass before breakfast, lunch and dinner.The course of treatment is 3 weeks.
The spine can be treated with irritating compounds, the use of unchecked prescriptions of the exposure to the cold / warm.The proximity of the cervical region to the brain requires careful use of any composition, including natural components.
The osteochondrosis of the spine of cervix is well borrowed to treatment at an early stage, in difficult cases, operation is performed.Reduce the action of negative factors, load dose, avoid long-term stay in the "sitting position", make warm for the back and neck.When identifying the problems with the spines in the cervical region, combine a visit to the rehabilitation center with home treatment.Take therapy under the leadership of the vertebral and neuropathologist.